Saturday, October 27, 2007

First Snow 2007

October 9, 2007 Bemidji, Minnesota

OK, so it's not much, but is was the first snow of the season, and I was there to receive it. While my mom was wrestling with the air conditioner and 90 degree weather in Michigan, I woke up at a fall camp out with a dusty of snow. Lucky me!

Thursday, October 25, 2007

For the Record

I never understood Tom more than I understand him now.

Thursday, October 04, 2007

Sleep Deprived? A Surprising Fix for the Problem

Didn't get enough sleep last night?

Grab a quick midday nap just after a cup of coffee.

Scientists say that a successful midday nap depends on two things: timing and (no kidding) caffeine consumption. Experiments performed at Loughborough University in the UK showed that the sleep-deprived need only a cup of coffee and 15 minutes of shut-eye to feel amazingly refreshed.

  1. Right before you crash, down a cup of java. The caffeine has to travel through your gastro-intestinal tract, giving you time to nap before it kicks in.
  2. Close your eyes and relax. Even if you only doze, you'll get what's known as effective microsleep, or momentary lapses of wakefulness.
  3. Limit your nap to 15 minutes. A half hour can lead to sleep inertia, or the spinning down of the brain's prefrontal cortex, which handles functions like judgment. This gray matter can take 30 minutes to reboot.

From: Gini Trapani, Lifehacker

He Likes Me!

... had one of those lonely days recently and received this from my son, Abe. The feeling is mutual, Abe.